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thank you very much for the useful information. The number of mental illnesses is growing every year in many countries around the world. Could you please release a video on the topic: nutrition and treatment of mental illness without pharmacology. Thank you in advance for the detailed answer.

Man I love Dr. McDougall but some of these takes are just incorrect. As a very fit and healthy young working class woman I can think of uncountable times when this has caused me to be mistreated by older, unhealthy women.

Dr. McDougall saved my life. I developed Alpha GAL syndrome from a tick bite 2 years ago. I was forced to stop eating mammalian meat. I am only 5'5" tall, and I weighed 213 lbs. My wife and I moved to her native Philippines, I went on the McDougall diet, and I lost 43 lbs in 6 months. My average heart rate went from 96 bpm to 72. My blood pressure dropped from 152/90 to 115/70. Thank you so much, sir!

You are my health champions. Thank you so much. I have lost 42 pounds chartering my own way on this journey while heavily influenced by you as well. Corporate America need sick people to profit from.

My wife is from the Philippines. I would have never believed this if not for her. When she wants to lose weight, she eats nothing but rice and pineapple for a week or two. She loses weight and still feels great. My oldest daughter in the U.S. almost died from doing Keto. I tried it too, and my heart rate went through the roof, and I couldn't sleep. My wife and I retired to the Philippines, I went on the rice diet, and I dropped from 213 lbs to 170 lbs in 6 months.

My wife is a Filipina. She eats half a plate of rice twice a day. She has weighed 97 lbs for the last 8 years. She does NOT eat fast food EVER.

Amen!

I’d love to know about your thoughts of copper iron magnesium axis and how most of us are tissue overloaded w iron and show anemic - and we need copper to move the iron recycling in the body. Morley Robbins has great videos on that. He also is not a fan of vitamin D as a deficiency is usually root causes by a lack of vitamin A retinol most available from cod liver oil. Fascinating research, would love your thoughts. Also. Opinion of how glyphosate poisoned grains fit into how we process or cant certain minerals/ raw materials and get sick. ❤

🎉🎉🥳🎉🎉….Happy Birthday…Dr. McDougall!!

I drink almond milk. I don't have any problems anymore. Thank you Dr. McDougall!

Manganise and silica.

I'm so confused carnivore or starch?

I will try it :) I’ve always tried to limit starchy foods since people said it’s the worst. But I always needed it to feel full and healthy. Plus it’s very cheap and accessible. Much more than keto/carnivore etc

I may be late to the party, but I like what's on the menu! - Many thanks to both of you!

I've learned to listen to Dr. M. and Mary pretty much faithfully. I hear others as well.....but my fall back and go to is definitely Dr. M's way of living a healthy lifestyle and the true way of eating. Just about zero sickness when 1 followers the Starch Solution

Maybe the placebo effect is in play here.

Amazing info... too bad the AMA is a complete fraud

I think you accidentally put a photo of shrimp and cheese on pasta at 0:21

That was sooo funny! He can’t remember names but he will remember your cholesterol! 😂

Follow this guy's advice and prepare for metabolic illness.

Great lecture as usual. Happy Birthday eve Doctor McDougall. Here in India it's 16th May. Have a glorious birthday and year. You havd benefited so many, me included. In fact, I am writing a book on exefcise and diet ( I am a 67 year old Indian lady) and much beholdden to you for showing the way to a starchbased vegan diet, less oil. I was already a rice eating vegetarian. And in 2021, after hearing you on RUclips, I removed dairy and extra oil. Now I run and coach tennis effortlessly at 67. No supplements, except for B12 once a week.Cheers to the McDougall diet!

20 mins in the sun is not even close to how much sunshine we need. For this dr mcdougall is wrong. Usually dr mcdougall is never wrong but for this he is

The proof is in the pudding. He's healthy. He's practiced what he's preached. And this has been going on in his life for nearly 50 years. How many people can say that? Exactly. 😊

Dr mcdougall is a sneaky old man, do better😒

i started taking vitamin d because it’s been low for a while and i hate taking vitamins, but i get terrible migraines and supposedly low vitamin d causes that so i’ve been experimenting with taking vitamin d

I would be interested to know more about the medical studies done on fats. Specifically: are there any studies that show how fast each fat form digested through the body. I like to think that the "good fats" metabolise faster because historically people consumed them and were healthy. Whereas the highly processed vegetable oils, canola oil etc. perhaps take longer for the body to digest. This is just me hypothetically thinking because I know your diet works but I want to eat more like the peasants ate and I have a sneaking suspicion they added a small amount of fat to their meals. Have there been any studies which show specific fats? I know your diet works. I'm just wondering if frying vegetables in coconut oil or olive oil is the same as canola oil or vegetable oil.

It’s not easy being Green! Lol

Slow the film down? This is bs

Diagnosed with CKD 3b four years ago. I have since reversed it almost back to normal numbers, with GFR of 59, and 1.14 Creatinine level. I was at 40 GFR with a 1.76 Creatinine. Didn't necessarily follow this McDougall way, but got all of my dietary ideas from him and his wife, though I still eat avocados and use very little spray olive and avocado oil. Mostly I eat Tofu and Broccoli, and add beets, potatoes, and purple Okinawan sweet potatoes. Most other veggies too.

Very nice ptesentation!

I am not overweight, I eat exclusively the MacDougall plan and get out and get sun as often as I can, but even after being in the garden all summer, I had a very low vit D level and this caused a high parathyroid level (secondary hyperparathyroidism) I have been searching for the cause, and may have found it- I have severe OA of both knees (end stage, 'bone on bone) that can cause inflammation, apparently ("When activated, OA joint cells release inflammatory mediators into the joint cavity and eventually into the blood. These mediators amplify the low-grade inflammation, which can lead to other chronic diseases") I needed to take very high doses of vit D as well as adding fortified plant milk to my diet to increase calcium. It took over a YEAR to get my vit D level up. I now take 5000IUs every other day, and if I stop taking it, my vit D blood level immediately plummets. People need to be aware of this condition (secondary hyperparathyroidism) I was very sick, weak and miserable when my parathyroid hormone was high. I stopped taking vit D thinking I was getting enough sun but even doing exactly what Dr MacDougall advises for sun exposure, my Parathyroid hormone went back up again, and my vit D level went down. I do EVERYTHIING right and this still happens. It must be the OA, right??? please realize this is NOT rare. Some ppl NEED to supplement vit D - sadly I am one of them. Getting a total knee replacement soon, I will see if my vit D changes after that. BTW my high sensitivity CRP is 0.3!! I haven't had other inflammatory markers checked though. Not sure my insurance would cover it. I hope Dr MacDougall sees this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He speaks the truth. Dr McDougall and Dr caldwell esselstyn have saved my life a thousand times over. Had massive chest and shoulder pain, followed their diet and within a week, chest and shoulder pains gone. Now each time I try to reintroduce animal products back comes the pain. Thank you Dr McDougall, thank you Dr caldwell esselstyn.

.... is this man in the video the same person - as the woman .... ?

..... one question : .... is this woman ..... " the same person " , than this man .... or am I wrong ?

what about a miostatin inhibitor ?

Cut the FAT and OIL

It also inhibits iron absorption so best not have it near meals especially if you're anaemic.

I've never heard that omega 3's supress the immune system. Is that just the concentrated EPA/DHA from fish or does that include ALA in plant foods?

I love this doctor. So wise ! Love Mary as well.

Wow. Learned some things. Thanks

The fructose and vegtable toxin will ruin your health. Be a caveman. Eat meat.

I didn't see the Spanking thing coming.I thought he was making a joke.She had been a bad girl and she needed spanking. I have tried to tell ladies that one and it never works

Haha almost sounds funny to try to get calcified tissue to go away with statins, while soaking in vinegar usually does the trick this is quite impossible to do with our vessels.

Dr. Peter Rogers has excellent videos on how cells leak calcium in his lectures on our mitochondria. It's not surprising that old people have calcified this and calcified that on the western diet.

Summary of video: Yes potatoes are a superfood.

It’s true in Hawaii we all Eat White Rice

What can you season the rice and vegetables with? Pasta? No butter or oil on bread? No condiments?

Dr. MacDougall is the best! "We're not designed incorrectly" I love my potatoes too 😋

The McDougall's eat well....and l follow them as well. The healthy Kings and Queens eat starches which are all the goodness on their table....with added fruits and vegetables